Colleen Bryant

Physical health and mental wellbeing

Supporting Farming Families in Mental Health & Wellbeing

From my heart, I believe in the possibility of healthy ageing and the science-backed potential for regeneration—physically, mentally, and emotionally.

As someone deeply connected to the land, I understand the demands of farming life—long hours, unpredictable conditions, and the pressure of running a business while caring for family and community. Mental and physical resilience are not just important—they are essential.

At Heart Focused Health Coaching, I provide practical, science-backed tools to help you:

✅ Manage stress and overwhelm

✅ Improve sleep and energy levels

✅ Balance emotions and build resilience

✅ Reconnect with what truly matters—without burning out

My Core Values:

✅ Authenticity – Being real, honest, and down-to-earth

✅ Challenge – Encouraging growth and resilience in myself and others

✅ Connection – Supporting individuals, families, and communities with genuine care

✅ Courage – Speaking openly about mental health and advocating for change

Good health isn’t just about avoiding illness—it’s about thriving. With the right tools and mindset, you can navigate the pressures of farming life without sacrificing yourself in the process.

Join Me at NZ National Fieldays

I’m offering a free 30-minute consult during Fieldays to help you take the first step toward better mental and emotional wellbeing. Whether you’re struggling with stress, sleep, or simply feeling overwhelmed, let’s chat and create a plan that works for you.

📅 Book your free 30-minute consult on-site or pre-book now:

Email [email protected] or phone 0274994213

Let’s work together to find calm within chaos, so you can continue doing what you love—with clarity, energy, and peace of mind.