Katherine Gillespie

Mental Health Coach

I love helping people join the dots and understand how our everyday actions and thoughts make a difference, influencing how we feel, respond, and grow in life. When anxiety, depression and doubt show up, there is hope and I believe there is always a way forward to a new, healthier way of living. As a certified PreKure Mental Health Coach, I offer one-on-one coaching, group workshops, and teaching. My background in nursing, life coaching, mental health education, farming, rural living, and parenting has shaped who I am today. I bring all of me to the table. I’ve faced my own health and mental health hurdles, and through my journey, I’ve learned that even in the toughest times, things can get better with good support and small steps. I will walk alongside you as you build mental fitness, find hope and purpose, and rediscover joy. I am here to guide, uplift, and encourage you on your journey.