About
What is Health Coaching?
Health Coaching is a collaborative process that helps you unlock you potential and achieve your goals. It’s about partnering with you to help you achieve your wellness goals. Unlike traditional healthcare, which often focuses on treatment, health coaching focuses on prevention and sustainable lifestyle changes.
How we can help
- Personalized approach: Tailored to your unique needs and goals.
- Focus on your strengths: Empowers you to overcome challenges.
- Lifestyle-based solutions: Focuses on sustainable changes.
- Holistic view: Considers your mind, body, and spirit.
- Accountability and support: Keeps you motivated and on track.
Benefits of coaching
- Sustainable healthy habits
- Improved overall well-being
- Achieved health goals
- Reduced stress & improved mental clarity
Meet our coaches
Amy Joy
Colleen Bryant
Katherine Gillespie
Louise Frame
