Louise Frame

Mental Wellbeing and Health Coach

I believe wellbeing is about a healthy body, mind, and spirit. Through coaching, I will help you connect with your strengths and guide you in achieving your goals. With a special needs teaching background, I understand the importance of tailoring my approach to each individual and identifying what will work best for them. Being creative means I love to think outside the box and am very good at coming up with creative solutions to challenges. Over the years I have had a number of my own mental health challenges which has given me first-hand experience, and understanding of what it takes to overcome these. I know that no matter how stuck you may feel there is always a way forward and change is possible. I will teach you the skills needed to live well allowing you to create a legacy of wellbeing.