Let’s build our wellbeing knowledge…
(By completing this quiz you agree to be added to the mailing lists of the coaches in the Alliance Health Coach group)
How many hours of sleep is ideal?
Exercise can make up for a poor diet?
One of the reasons it is important for children to engage in regular physical activity is:
Which of the following are important for mental health?
Which fats should you avoid?
Lifestyle changes can significantly reduce your chances of developing which of the following:
A health coach can help you with:
