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Wellbeing Quiz

Let’s build our wellbeing knowledge…

(By completing this quiz you agree to be added to the mailing lists of the coaches in the Alliance Health Coach group)

How many hours of sleep is ideal?

4-6 hours

7-9 hours

10-12 hours

None

Exercise can make up for a poor diet?

True

False

None

One of the reasons it is important for children to engage in regular physical activity is:

To improve their mental health and reduce stress

To help them become more competitive in sports

To decrease their screen time

To avoid doing chores around the house

None

Which of the following are important for mental health?

Thoughts and emotions

Nutrition and exercise

Connections and community

All of the above

None

Which fats should you avoid?

Olive oil

Butter and animal fats

Seed oils and margarine

Coconut oil

None

Lifestyle changes can significantly reduce your chances of developing which of the following:

Diabetes and Dementia

Heart disease

Cancer

All of the above

None

A health coach can help you with:

Improving nutrition and weight loss

Stress and overwhelm

Lifestyle changes for improved wellbeing

All of the above

None

A health coach:

Tells you what you need to work on and what you should to do

Sees you as whole and capable, and supports you to achieve your goals

Can diagnose and prescribe

Knows what’s best for you and will make decision’s for you

None

Name

Phone

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